THE NO BS HEALTH PLAN 🔥
Diets have failed you—not the other way around.
It’s time for a plan that actually works for your life, your body, and your goals—without the BS, noise, or guesswork.
This isn’t another cookie-cutter program. The No-BS Health Plan is built around YOU—your schedule, your preferences, and what actually makes sense for long-term success. No more restriction. No more frustration. No more SHOULDs & HAVE TOs & guilt. Just real strategy, real results, real talk, and real freedom from diet culture.
💥 Get the structure you need. The flexibility you want. And the results you deserve.
🚀 Let's STEP OUTSIDE THE BOX, THEN BREAK IT 💥
From STUCK to UNSTOPPABLE 💪
Are YOU currently here? 👇
🔥 The Struggle Is Real 🔥
❌ Stuck in diet culture, overthinking every bite
❌ Feeling out of control or constantly restarting
❌ Exhausted from the all-or-nothing cycle
❌ Losing & gaining the same weight
❌ Sick of deciphering what is ACTUALLY good for YOU
Do YOU want to be here? 👇
💪 The Freedom You Deserve 💪
✅ Confident AF in food choices—no stress
✅ Strong, energized, and in control of your body
✅ Eat without restriction & still hit your goals
✅ Maintain weight loss in a REALISTIC way
✅ Know what works REALISTICALLY for you long-term
🔥 The Goals I Help You Crush 🔥
💥 Lose weight for good
⚡ Master your nutrition habits
🔥 Maintain your results
🚀 Break through plateaus
🔥 Find your food freedom
🔥Together, we can make it happen with THE NO BS HEALTH PLAN!!! 🔥
This is about real progress, not perfection.
How We Step Outside the Box, Then Break It 💥
Phase 1: Step Outside the Box (Break Free from Diet Culture)
🛑 Dismantling food rules & restriction mindset
🛑 Reconnecting with real hunger & fullness cues
🛑 Destroying the “good vs. bad” food mentality
🛑 Break habits that are keeping you STUCK
Phase 2: Break the Box (Build New Habits)
💥 Personalized meal plan based on YOUR goal
💥 Eating strategies that actually work (without tracking every bite)
💥 How to fuel your body for energy & weight loss
💥 Create habits that feel good & realistic to YOUR lifestyle
Phase 3: OWN IT (Long-Term Sustainability & Total Food Freedom)
🔥 Creating a no-fail, flexible eating & movement routine
🔥 Managing stress, emotional eating, & cravings without guilt
🔥 Becoming your OWN expert in health—no more external rules
🔥 Personalized meal plan for long term maintenance
🔥 Here’s What’s Actually Included 🔥
1:1 or Group Coaching (Virtual or In Person)
The avocado & toast of the program😉 Get skills, strategy, and straight-up facts to lose weight AND keep it off—without the BS.
💥 What you get from coaching:
✅ Unfiltered Support & Accountability – No fluff, just real talk, real strategy, and real results.
✅ No-BS Health Plan – Personalized meal plan + grocery list that fits YOUR life.
✅ Smart Strategy – Build habits that last: food, movement, sleep, stress, self-care.
💪 1:1 Coaching: 3, 6, or 12 months of personalized, cheerleader level support & real talk accountability
🔥 Group Coaching: Monthly sessions with a powerhouse community
Not sure which is right for you? I’ve got you. I’ll help you pick the best option based on your goals—no overwhelm, just results.
Personalized Meal Plan + Grocery List
🥑 For weight loss & maintenance – because one-size-fits-all is a lie.
🛒 Grocery list with options + serving sizes – so you never feel lost in the aisles.
Body Composition Scan + Progress Check In
📊 Track what actually matters: body fat %, measurements, health risks, and a 3D image to SEE real change.
⏳ Check-in every 6 weeks – Reflect, recalibrate, and crush your next goal.
Mobile App + Access to Your Coach - Anytime
📱 Track food, progress, and every win—right at your fingertips.
🚀 No waiting around—get the support and real talk you need when you need it.
Resources & Tools
🔥 Website + Facebook group for support, wins, and straight-up badass energy.
📖 Guides, meal strategies, recipes, and the tools to make this YOUR new normal.
Ready to STEP OUTSIDE THE BOX, THEN BREAK IT!? Let's freakin' do it!!! 🚀
🔥 Schedule Your NO-BS HEALTH AUDIT 🔥
This free 30-minute phone call is all about YOU—your habits, your goals, and what’s standing in your way. Straight talk and information on how I help you cut through the noise & reach your goals for GOOD!
💥 What We’ll Cover:
✅ Where you’re at now & what’s holding you back
✅ Your goals & the real strategy to reach them
✅ How I help you cut through the BS and make lasting changes
🔥 Schedule Your The No-BS Health Breakthrough 🔥
This isn't a sales pitch - it's a free 60-90 minute power-packed session to dig deep on YOUR goals, current habits & what's holding you back - then we'll cover how we STEP OUTSIDE THE BOX, THEN BREAK IT! Together, we'll decide if we are a good fit & get your NO BS HEALTH PLAN built!
💥 What We'll Do (Virtual or In Person):
✅ A straight-shooting, no-bs look at what’s working—and what’s sabotaging you
✅ A custom game plan to finally lose the weight (and keep it off) without the noise
✅ Clarity, strategy, and the push you need to take back control of your health
✅ Initial body composition scan
✅ Set up YOUR NO BS HEALTH PLAN
Let’s Work Together
Get in touch so we can start working together.