Hey There
There's a lot of health coaches now, so what makes me different? I have seven years of health coaching experience and a decade of personal experience with diet culture. My goal is to help you step outside the diet culture box, then break it.
My Coaching Style
Change isn't easy and all the noise in the world makes it even harder. As a coach, I pride myself on being down to earth, realistic & relatable. I've been there, trying diet after diet, reading book after book, and scrolling the internet to figure out how to create a life I want. Over time, I realized, I had the answers all along.
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That is my coaching approach, to help you find the answers with guidance, knowledge and support along the way. Coaching is a partnership, meaning you are the expert of you & I bring the expertise on change.
So what does that look like? I want to get to know you, your experiences and your feedback. I want to know what your day to day life looks like, what takes up your time, what refuels you and facets of your life that may seem unimportant on the surface. This will help me identify and create a path for you that truly aligns with you, your life and your values. Rather than providing a cookie cutter blue print, together we create a path that leads you to true, lasting change.
I take a client-centered approach, so rather than telling you what to do, I'm going to ask questions because for change to be sustainable, it has to be internal and what feels realistic to you. Sometimes our conversations will be uplifting & motivating, sometimes they will be education based, and sometimes they will be really hard, but each week builds to an overall picture of creating a lifestyle that is sustainable for you.