FAQ

I know you’ve got questions—and I’m here to give you the straight-up, no-fluff answers. No gimmicks, no diet-culture nonsense—just real talk about how this works and how it can change your life.

If you don’t see what you’re looking for, shoot me a message—I’ve got you.

👇 Let’s get into it.

How is coaching offered?

I keep it flexible—in-person or virtual (Zoom or phone). If you’re local, I recommend at least one in-person session a month to lock in progress.
How long is the 1:1 program?

You’ve got options: 3, 6, or 12 months—we’ll choose the best fit based on your goals, lifestyle, and how much support you need.
How long is group coaching?

Group coaching is a monthly commitment, so it's flexible based on your goal!
Will I have to coach forever?

NOOOOO. My goal is to empower you with the tools to maintain this lifestyle on your own. Every journey is different, but the endgame is always the same: confidence, freedom, and never needing another diet again.
How long are coaching appointments?

🚀 Discovery Call – 10 min (Quick & easy) 🔥 Consultation – 90 min (Deep dive into your goals) 💪 Weekly 1:1 Coaching – 20 min (Focused & effective) 💪 Weekly Group Coaching – 60 min (Topic + Collaboration)
What's the cost of the program?

No cookie-cutter pricing here. I offer flexible package options, which we’ll go over in your free consult so you get exactly what works for you.