Hey, I'm Tiffany!
Glad you’re here—because if you’re done with the diet roller coaster, you’re in the right place.
I’ve spent the last seven years helping others break free from restrictive dieting and finally lose weight in a way that fits their real lives. I’ve worked with everyone from stay-at-home moms to high-powered physicians, and my mission is simple: meet you where you’re at and help you build a healthy lifestyle that actually lasts—without the all-or-nothing BS.
I've Been There....
I’ve got the training and the expertise—but let’s be real, that’s not what makes me different. I’ve been in the trenches. I know what it’s like to feel stuck, to try every diet under the sun, and to think ‘maybe I’m just meant to struggle with this forever.’ Forget that. Real change doesn’t come from a cookie-cutter plan—it comes from meeting you where you are, ditching the BS, and building a lifestyle that actually fits YOU!
I Was Done With Diet Culture’s Lies—So I Broke Free...
In 2016, I hit my highest weight—277 lbs. I was exhausted, frustrated, and ready to give up. Then someone told me I was "too fat to date." That comment didn’t break me—it lit a fire in me🔥 I realized I was FED UP with "fat" being the reason I couldn’t fully live my life.
I grew up in peak diet culture—where “health” meant starving yourself, choking down fat-free everything, and hopping from one miracle fix to the next. I learned how to diet, but I never learned how to actually live healthy.
My first diet? A juice cleanse. I was fifteen, and I made it until lunch before I thought I was going to pass out. My first “failure.” College? Freedom meant unlimited french fries. I gained 100 lbs in a year and, along with it, the belief that I was weak, undisciplined, and a lost cause.
For over a decade, I was stuck in the cycle—lose 40 lbs, gain 50. Lose 30, gain 60. Diet. Fail. Feel like crap. Repeat. Until I hit rock bottom in 2016. I was avoiding pictures, skipping events, and missing out on life. I couldn't even do things I loved, like ride roller coasters or paint my toenails.
That’s when everything changed.
By 2017, I had lost 115 lbs—not with some extreme fad diet or misery-filled restriction, but by breaking free from the BS and learning how to actually create a sustainable, healthy lifestyle. My confidence skyrocketed. I could finally do the things I loved without my weight controlling me. And all I wanted to do was help other people escape the same toxic cycle I had been trapped in for years.
So, I became a health coach.
Now, 7 years later, I’ve made it my mission to help YOU break free from diet culture, ditch the all-or-nothing mentality, and finally lose weight in a way that lasts—without obsession, without restriction, and without beating yourself up.
Because it’s not about willpower. It’s about learning the right tools and making them work for YOU & YOUR BODY.
Let’s break the cycle together! 💪