It is human nature to crave things. So the goal is not to never have a food craving, the goal is to have strategies to handle food cravings.

So many of us, myself included, have spent a lifetime on the diet roller coaster. We are overwhelmed with conflicting information, we’ve...

Common diet and food culture myths are probably the thing that get my blood pressure up the most, and I eat red meat often!

When we say, I want to get healthy, what does that actually mean?