By Tony – Unapologetic Coaching Client I’m like a lot of people who have struggled with their weight. I’ve tried countless “fad diets”...

Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

Let’s Get Real: What’s Actually Holding You Back? It's not finding the perfect plan, it's hidden beliefs. Here's how to uncover those.

Spring is the perfect time to shed more than just your winter layers. It’s a season of renewal, growth, and energy, and that applies to...

I loved the limelight playing sports growing up. I wanted the ball with the game on the line. I wanted to be the batter coming to the...

They say “The mind is a terrible thing to waste!” But if you’re fighting an addiction or habit that has been your security blanket while...

If you are like me, you absolutely hate seeing yourself in a picture or photo, you find yourself trying to avoid crowds or hide in the...

Forget everything you’ve been told about meal plans being restrictive, boring, or impossible to stick to. The truth? A solid plan gives...

Carbs have been vilified, glorified, and everything in between. Diet culture loves to label them as "good" or "bad," but the truth is,...

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

Diet culture is the idea that being THIN is ideal, and perpetuates myths & expectations around food, exercise, and how you SHOULD /...

The first step to weight loss isn't finding the perfect diet, it's changing your mindset then the rest becomes easier!

It is human nature to crave things. So the goal is not to never have a food craving, the goal is to have strategies to handle food cravings.

So many of us, myself included, have spent a lifetime on the diet roller coaster. We are overwhelmed with conflicting information, we’ve...

Common diet and food culture myths are probably the thing that get my blood pressure up the most, and I eat red meat often!

When we say, I want to get healthy, what does that actually mean?

Check out the recipe below for a yummy, high protein Pumpkin Spice Latte! This has 165 calories versus the popular options that start at...

Food and calories are more than just what causes you to lose or gain weight.

Have you been curious what it really means to work with a Health Coach and if it is a good fit for you? Check out some common thoughts,...

A key aspect of a client having success is the relationship you build as a coach/client team. A high value I hold is honesty, which means...