Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

The first step to weight loss isn't finding the perfect diet, it's changing your mindset then the rest becomes easier!

It is human nature to crave things. So the goal is not to never have a food craving, the goal is to have strategies to handle food cravings.