Let’s Get Real: What’s Actually Holding You Back? It's not finding the perfect plan, it's hidden beliefs. Here's how to uncover those.

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

Common diet and food culture myths are probably the thing that get my blood pressure up the most, and I eat red meat often!

When we say, I want to get healthy, what does that actually mean?