FAQs

How long is the one-on-one program?

3, 6, or 12 months - we'll work together to choose the best option!

What's the cost of the program?

I offer varying pricing options! I'll review pricing during your free consult!

What happens during a consultation?

We'll cover your overall goals, the best plan option for you & together, we'll decide if it's a good fit!

What is a discovery call?

A discovery call is a short phone call to discuss if I might be a good option for you!  

How do I know this works?

In our current life, it's a big choice to commit to something, so I get it! Some things that might help, check out Facebook, reviews, testimonials! Also, feel free to reach out with any questions!

How is coaching offered?

Coaching is flexible! I offer in person or virtual coaching appointments via Zoom or phone! I recommend at least 1 monthly in person appointment if possible!

How long are coaching appointments?

Discovery Call: 10 minutes, Consultation: 90 minutes, Weekly 1:1: 20 minutes

What training do you have?

I was trained initially in health & nutrition coaching by registered dietitians. Over the last six years, I maintained certification with 150 continuing education credits per year. I am currently seeking additional certifications to provide even more value. 

Will I have to coach forever?

Definitely not! The goal of coaching is to empower you with the skills needed to maintain lifestyle changes long-term! Every journey looks different, but always the end goal is to feel confident on your own!

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