Have you been curious what it really means to work with a Health Coach and if it is a good fit for you? Check out some common thoughts, feelings, and results health coaching clients have experienced!
Are you currently feeling any of these:
Overwhelmed - there’s an endless barrage of information on social media, podcasts, TV, YouTube… everywhere giving you conflicting information on what is healthy.
Defeated - you’ve tried and tried but consistency always seems to be challenging
Frustrated - you are tired of feeling like you have to give up everything enjoyable to live a healthy life
Hopeless - you can lose weight, but it doesn’t seem possible to keep it off
If so, imagine a life where you are:
Empowered - you feel confident in the choices you make
Strong - you feel in control of your health and your decisions
Balanced - you enjoy a healthy lifestyle along with things that were considered “unhealthy”
Free - you live a healthy lifestyle that feels good to you without all the outside noise
Have you found yourself saying these?
“I’ll start on Monday, once I get everything planned out & the bad food out of my house” - but then Monday never really comes
“I am tired of feeling uncomfortable in my body or not doing things I love” - but you don’t really know where to start
“I get overwhelmed trying to figure out what I should even buy at the grocery store or choose at a restaurant” - so you give up trying
“I hate exercise… I hate vegetables… I don’t want to give up ice cream” - so you don’t ever start
“I really want to feel healthy, but I don’t know where to start” - so you research until you are even more overwhelmed with what to do
You aren't alone... I have been there and so have many others.
Let’s work together to break through all the barriers preventing you from achieving your goals and create a healthy lifestyle that feels realistic to YOU. There’s no cookie cutter plan because everyone’s life looks a little different. Health coaching makes in possible to tailor your journey specifically to you! Together, we’ll create realistic and sustainable habits to increase your quality of life.
Why Work with Me?
I've been there: In 2016, I embarked on my own weight loss journey and lost 115 lbs. I've maintained that for almost 7 years!
I've got great experience: I've been coaching for 6 years. I have training in coaching and nutrition. I am passionate about providing unbiased information so you have the knowledge and skills to maintain long-term.
I care: I care about each & every one of my clients. Many become lifelong friends!
Here's what you'll learn:
Body | Nutrition | Physical Activity
Understanding nutrition & macronutrients
Reading labels
Grocery shopping
Meal planning / prepping
Building consistency in exercise/activity
Mind | Habits | Behaviors
Mindfulness
Accountability
Motivation
Self-belief
Rebuilding/changing habits
Here's results you can expect:
Weight loss
Increased energy
Better sleep
Improved mood
Decrease in health issues & health risk factors
Decrease or removal of medications
Increased confidence
Improved body image
Improved food relationship
Increased quality of life
What's the first step?
Schedule a free discovery call or 1:1 consultation to learn if we are a good fit to work together!
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