Taking the first step to making a lifestyle change or embarking on a weight loss journey can be scary! I totally get it, I've been there and I can tell you, I was nervous to open up about my struggles. So let's chat a little about the process to getting started and a little about my approach.
The Initial Process
Discovery Call
Length: 5-10 minutes
Method: Phone or Text
What?
A discovery call is a quick introduction to each other! I'll ask what your goals are and tell you a little about what I offer so we can determine if we might be a good fit to work together! I'll answer any initial questions you have and if it seems like a good fit, we'll schedule a free one-on-one consultation.
Consultation
Length: 40 minutes
Method: In person / Zoom / Phone
What?
During the consultation, I will take some time to learn a little more about you, your goals and your life then I'll tell you what I offer that can help!
I'll dig in to what is motivating you, what you have tried in the past, your current habits and all the little details that will help me determine how we'll reach your goal. Then I'll cover what will be the best fit for you, along with all the services I offer. If you feel I'm a good fit for you, we'll work together to choose the best option.
Onboarding
Length: 30 minutes
Method: In person / Zoom
What?
Onboarding is the FUN part! You've decided you are ready to crush your goals & together, we'll set up your plan, go over all the details and get you started on your journey. This is your opportunity to ask any questions, and establish your goals to get started. This is personalized to you and I like to give some initial information, but leave it open for you to ask questions that are pertinent to you.
My Approach
I'm big on keeping things conversational and transparent. As a coach, I am here to help, so I'm not about sales or pushing you into something that isn't a good fit. I am always happy to provide feedback and guidance, but during the initial process and throughout your journey, I will never tell you what you should or shouldn't do.
I've also been there, so nothing you choose to share is unimportant or something to feel embarrassed about. In my six years of coaching, I have learned so many of us share similar stories so I'm never going to judge anything. I always try to be open and honest, and try to build a trusting relationship from our initial conversation.
So if you are ready to learn more, let's do this! Schedule a free discovery call or consultation today by calling 304.216.2903!
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