Pumpkin Spice Season is HERE!!! 🍂☕🍂

Check out the recipe below for a yummy, high protein Pumpkin Spice Latte!

This has 165 calories versus the popular options that start at 300 calories and range up to 470 calories! 🫨🫢

Pumpkin Spice Latte 1 serving

INGREDIENTS

• 1 HMR Vanilla Shake

• 1/2 cup water

• 2 Tbs canned pumpkin

• 1 cup brewed coffee

• 1 tsp Splenda (optional)

• 1 tsp vanilla extract

• dash of pumpkin pie spice

• dollop of fat-free whipped topping (optional)

• dash of cinnamon (optional)

Buy Vanilla Shake

DIRECTIONS

1. In a saucepan over medium heat, combine vanilla shake, water, pumpkin, coffee, and Splenda.

2. Cook until steaming, stirring frequently.

3. Remove from heat and stir in vanilla extract and pumpkin pie spice. Whisk well (or use immersion blender).

4. Top with fat-free whipped topping and cinnamon (optional)