The Hidden Beliefs Sabotaging Your Weight Loss: A Behind-the-Scenes Look at Coaching

Let’s Get Real: What’s Actually Holding You Back?

Most people think weight loss is about the right plan—finding the perfect macros, workout, or meal prep system. But if that were true, wouldn’t you have figured it out by now?

💡 The truth? It’s never just about food. It’s about what’s happening beneath the surface.

If we were in a coaching session right now, I wouldn’t just hand you a meal plan. I’d ask you to get brutally honest with yourself:

Digging Deeper: 3 Questions That Reveal What’s Keeping You Stuck

1️⃣ What’s the real fear behind your struggle?

• Are you afraid of failing again?

• Do you worry about what happens after you succeed?

• Are you afraid of who you’ll be if you’re no longer “the one who struggles with weight”?

2️⃣ How is staying stuck actually serving you?

• (Yep, this one stings.)

• Does it feel safer to keep things the same?

• Does struggling give you an identity, an excuse, or even a sense of control?

3️⃣ If you could reach your goals without the struggle, would you let yourself?

• Or do you feel like you need to earn it through suffering?

• Do you believe weight loss has to be hard for it to be “real”?

Grab a journal & write down your thoughts!

Your Weight Loss Breakthrough Starts Here

🔥 Here’s the thing: If any of these questions made you uncomfortable, that’s a good sign. It means you’re uncovering what’s really been in your way.

💭 Imagine having someone who asks you the questions you didn’t even know you needed to answer—then helps you work through them without the BS, guilt, or shame.

That’s what coaching is.

✨ Ready to dig into what’s really been holding you back? Let’s talk. Click the button below to schedule your free NO BS Health Breakthrough Session🚀

Let's Do This!