The No-BS Approach to Weight Loss: Structure, Support & Lasting Results
- Tiffany Burrow
- Feb 25
- 4 min read
Forget everything you’ve been told about meal plans being restrictive, boring, or impossible to stick to. The truth? A solid plan gives you freedom—it takes the stress out of deciding what to eat while making sure you’re fueling your body in a way that actually works.
Here’s what a real, no-BS day looks like when you follow a structured plan that’s built for results AND sustainability.
This meal plan is designed to help you lose weight in a healthy, sustainable way—without the guesswork. It gives you a simple structure while you build the habits and skills needed to maintain your weight loss long-term. On average, most people following this approach lose 1–3 lbs per week while preserving muscle and meeting their nutrition needs.
A typical day includes a mix of protein shakes, balanced meals, and plenty of fruits and veggies—so you stay satisfied and actually enjoy what you’re eating. The structure makes weight loss easier, while coaching helps you break through mindset blocks, shift your habits, and gain the nutrition knowledge to keep the weight off for good.
This plan isn’t about cutting out foods or forcing yourself into an unsustainable lifestyle. It’s built to keep you within healthy macronutrient, micronutrient, and sodium guidelines while still allowing flexibility. The goal? Lose weight in a way that works for your life—without feeling like you’re on a diet.
So what is the actual plan?
About the HMR Program for Weight Management™
Lose weight fast and build healthier routines that last with HMR, a clinically proven plan that’s been available in hospitals since 1983.
Our team is dedicated to giving you the support and accountability you need to lose a lot of weight quickly, while learning how to adopt the lifestyle skills that matter most for better health and quality of life.
Fast, Significant Weight Loss
Fast weight loss is motivating and can help you stick to the diet longer, which can lead to more weight loss in a shorter amount of time. U.S. News & World Report has consistently ranked the program created by HMR and offered by Unapologetic Coaching with Tiffany as a #1 Best Fast Weight-Loss Diet.
Unapologetic Coaching with Tiffany is an official licensee of the HMR Program, a non-surgical, clinic-based diet named a “Best Diet for Fast Weight Loss.” U.S. News’ Best Diets panel of nutrition experts ranked the HMR Program, but did not evaluate any products or services of Unapologetic Coaching with Tiffany itself.
How the Program Works
Simple plan – Diet without decisions using a nutritionally complete plan of HMR weight-loss foods plus fruits and vegetables.
Learn new skills – Using the science of behavior change, start making new routines around healthier eating and physical activity.
Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.
In Person Coaching:
For more support, accountability, and personal attention, this is the plan for you.
Average weight loss: 28-37.5 lbs. in 12-26 weeks1
Inspiration and connection with fellow members through weekly classes
Extra insights and follow-up from your Health Educator each week
A team of weight-management professionals dedicated to your success
1Clinic results (in-person): Average weight loss is 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.
Why I Chose to Offer HMR at Unapologetic Coaching with Tiffany
I know firsthand that structure can make all the difference when it comes to consistent, sustainable weight loss. Trying to figure it all out on your own can be overwhelming—especially when that initial weight loss stalls, or the process starts feeling impossible to maintain. Without the right plan and support, it’s easy to hit a plateau or feel stuck.
That’s why I chose to offer HMR. This program has been backed by research and used in hospital systems since 1983, proving to be a safe and effective way to lose weight. I’m passionate about steering clear of unhealthy, restrictive diets, and I’ve seen HMR work incredibly well for my clients. One of the biggest things they tell me? This plan feels realistic and maintainable long-term—which is exactly what I focus on as a coach.
Most health coaches can’t provide a specific meal plan for real structured guidance. But by partnering with HMR, I’m able to offer a plan I truly believe in—giving my clients the best chance at lasting success!
Long-Term Success: Guidance to Maintain Your Weight Loss
Once you reach your goal weight, I provide a customized meal plan designed to help you maintain your results long-term. You’ll get a meal plan and grocery list that make it easy to build balanced meals, with serving size suggestions to keep you on track—so you still have guidance even after the weight is off. This is a game-changer compared to most weight loss plans that focus only on losing the weight, not keeping it off!
Ready to make weight loss simple and sustainable? If you’re tired of the guesswork and want a structured plan that actually works, let’s chat! Click the button below to learn more about my coaching or book a call to get started. Your weight loss journey doesn’t have to be overwhelming—I’m here to help you every step of the way! 🚀
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