Tony's Take: It Takes a Village - Weight Loss is Easier with Support

I loved the limelight playing sports growing up. I wanted the ball with the game on the

line. I wanted to be the batter coming to the plate with 2 outs in the bottom of the ninth, down by a run.

After my playing days were finished and there were no more innings to play and the

clock reached zero, I lost my identity and the thing I was best at.

Food filled that void, but at the same time slowly was my “go-to” for all emotions and

anything and everything I did not want to face or deal with.

Slowly my addiction became worse and the habit of not dealing with feelings and

numbing my senses with binge eating and food was the norm. Once the weight really started coming on and my physical health went downhill, my eating was out of control.

I, like many others, tried countless diets and health trends. Some would work short term

but the weight always came back with a vengeance and I never addressed the real issue, my

addictions and lifestyle.

After years of trying by myself, I met Coach Tiffany. Tiffany did not care about selling me an idea or plan, she cared about helping me become healthier and live a healthy lifestyle. She was always there for me and built a community between all her friends and clients who were dealing with the same emotions and struggles.

Having that community to share with, challenge each other, and celebrating one

another’s successes is priceless. I lost 250 pounds while working with Coach Tiffany.

I hit my goal! I got this! I stopped my coaching sessions, forgot the friends that helped

me on my journey and was on my own again. I quickly resorted back to my old ways and as

quickly as I took off the weight, I put it back on.

Just like in sports, I was only successful because of the coaches and players I surrounded myself with and counted on for support and help.

I need that sense of team and surrounding myself with others that can understand my

feelings and struggles. I want to share and celebrate others victories and successes to help

them and encourage all of us to keep going forward.

This journey is lifelong and I truly believe that it does take us all to be successful. Coach

Tiffany and Unapologetic Coaching gives us the opportunity to be there and help each other.

“Go Team! We Got This!!!”

If you are ready for support & a team to lose weight + keep it off, consider group coaching! It's a great place to learn, but ALSO celebrate wins, collaborate & support with others on the same journey!!

Schedule a free NO BS HEALTH STRATEGY CALL to learn more!

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