Welcome to Your Health Transformation

Ready to ditch the diet rules and take control?

After you complete the NO BS Health Quiz, we’ll hop on a free 30-minute call to dive into your goals, tackle your biggest questions, and uncover what’s really holding you back.

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If it’s a good fit, we’ll map out your next steps and possibly schedule your Breakthrough Blueprint—your personalized game plan for lasting change.

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👉 No fluff. No pressure. Just real talk and real solutions.

Get ready for a transformative free 1-hour deep dive into your goals, habits, and the powerful WHY driving you. Whether in-person or via Zoom, we’ll explore your current habits, conduct a body composition scan, and discover the best plan tailored just for you. By the end, you’ll have a clear path forward, and if it's a perfect fit, we'll set up your personalized plan to make your breakthrough happen!

In this 60-90 minute session, we’ll use the Styku body composition scan to give you an in-depth look at your current body stats, including body fat percentage, measurements, and potential health risk factors. This data will help us tailor your goals—whether you're focused on weight loss or body re-composition—so we can create a clear and personalized plan for your journey ahead.

Join a supportive community in our group health coaching sessions, where you'll receive expert guidance, accountability, and motivation to reach your health goals. Through shared experiences, personalized tips, and a focus on mindset shifts, you'll be empowered to make lasting changes alongside like-minded individuals. Together, we break through barriers and build healthier habits that last