Weight Loss Coaching

With a structured meal plan and weekly coaching sessions, learn how to lose the weight and keep it off long-term. No gimmicks, medications or unsustainable diets, just a healthy meal plan and all the skills to maintain it!

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What's Included

Weekly Coaching Sessions

Coaching helps clients lose 2x the weight. Coaching appointments help you set goals, stay accountable & motivated, plus learn the skills to keep the weight off long term.

Structured Meal Plan

With a structured and researched based meal plan from weight loss to weight maintenance, you no longer have to guess what are the best options! It makes losing weight simple!

Progress Check Ins

Every six weeks, we take an appointment to do a body composition scan, reflect on your wins over the last six weeks and set goals for the next six weeks!

Program Content

Additional program content is included. From access to an app to track your progress, food to additional content to help you learn and stay on track.

About the HMR Program for Weight Management™

Lose weight fast and build healthier routines that last with HMR, a clinically proven plan that’s been available in hospitals since 1983.

Our team is dedicated to giving you the support and accountability you need to lose a lot of weight quickly, while learning how to adopt the lifestyle skills that matter most for better health and quality of life.

Fast, Significant Weight Loss

Fast weight loss is motivating and can help you stick to the diet longer, which can lead to more weight loss in a shorter amount of time. U.S. News & World Report has consistently ranked the program created by HMR and offered by Unapologetic Coaching with Tiffany as a #1 Best Fast Weight-Loss Diet.

Unapologetic Coaching with Tiffany is an official licensee of the HMR Program, a non-surgical, clinic-based diet named a “Best Diet for Fast Weight Loss.” U.S. News’ Best Diets panel of nutrition experts ranked the HMR Program, but did not evaluate any products or services of Unapologetic Coaching with Tiffany itself.

How the Program Works

Simple plan – Diet without decisions using a nutritionally complete plan of HMR weight-loss foods plus fruits and vegetables.
Learn new skills – Using the science of behavior change, start making new routines around healthier eating and physical activity.
Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

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