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Unapologetic Health Reboot

Welcome to a journey where you stop chasing temporary results and start embracing true, lasting change. If you're ready to say goodbye to diet culture and hello to a life of sustainable, empowered health, you're in the right place.

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In my coaching program, we’ll work together to rewrite your approach to health, nutrition, and mindset, so you can break free from the endless cycle of restrictive diets and build a life that’s authentic, joyful, and fulfilling. Whether you choose the 6-month or 12-month program, you'll gain the tools, support, and confidence you need to create lasting change—on your terms.

What To Expect

This program isn’t just about weight loss. It’s about transforming the way you think, feel, and experience health. Through mindset work, practical nutrition education, and a holistic approach to self-care, you'll learn how to trust yourself again and develop sustainable habits that fit your unique life.

 

The 6-Month Option
The 6-month program is designed for those who are ready to break through the barriers of diet culture and reclaim their health in a powerful, authentic way. We’ll work on building solid habits and a mindset that serves you for the long haul.

 

The 12-Month Option
The 12-month program goes even deeper. Not only will you tackle mindset and nutrition, but you’ll also work on mastering advanced strategies for long-term health. The goal is to help you feel empowered, confident, and ready to take on whatever life throws at you—all while staying true to yourself.

What's Included

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  • Weekly 1:1 Coaching: 30-minute weekly coaching calls, either in-person or virtual, for continuous progress tracking, mindset shifts, and accountability.
     

  • Customized Meal Plan + Grocery List: A personalized nutrition plan designed around the your unique goals.
     

  • 6-Week Body Composition Scans + Goal-Setting Sessions: Every 6 weeks, a body composition scan to track physical progress, followed by a goal-setting appointment to adjust the plan if necessary.
     

  • Coaching App Access: Track your progress, food intake, workouts, and communicate with me between sessions.
     

  • Text/Email Check-Ins: Regular check-ins to provide accountability, answer questions, and adjust the plan as needed.

Unapologetic Health Reboot Program

Month 1: Foundation & Mindset Reset

  • Nutrition Focus: Introduction to intuitive eating and basic nutrition principles.
     

  • Mindset Shift: Breaking free from restrictive thinking and starting fresh with food freedom.
     

  • Key Practices: Mindful eating and understanding macronutrients and micronutrients.
     

Month 2: Habit Shifting & Building Healthy Routines

  • Nutrition Focus: Simple, flexible meal planning and understanding how to create balanced meals.
     

  • Mindset Shift: Cultivating a mindset of self-compassion and flexibility.
     

  • Key Practices: Grocery store strategies, meal planning basics, and setting realistic expectations.
     

Month 3: Confidence & Breaking Free from Social Norms

  • Nutrition Focus: Challenging food rules and learning to enjoy food without guilt.
     

  • Mindset Shift: Overcoming emotional eating and embracing your unique path to health.
     

  • Key Practices: Self-love practices, reframing food choices, and managing social pressures.
     

Month 4: Overcoming Setbacks & Plateaus

  • Nutrition Focus: Advanced strategies for overcoming plateaus and adjusting meal plans to suit changing needs.
     

  • Mindset Shift: Building resilience and trusting the process.
     

  • Key Practices: Meal prep and blood sugar balance.
     

Month 5: Advanced Tools for Self-Empowerment & Sustainability

  • Nutrition Focus: Nutrient density and creating meals that nourish and energize.
     

  • Mindset Shift: Reinforcing self-trust and maintaining flexibility in your health journey.
     

  • Key Practices: Advanced meal strategies and building long-term self-sufficiency.
     

Month 6: Long-Term Success & Integration

  • Nutrition Focus: Fine-tuning your approach for sustained health and vitality.
     

  • Mindset Shift: Feeling confident in your ability to navigate future challenges.
     

  • Key Practices: Personalized adjustments and maintaining health beyond the program.

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For the 12-Month Option:

If you choose the 12-month program, we’ll dive even deeper with:

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  • Months 7-9: Advanced strategies for nutrition, biohacking, and hormone balancing.
     

  • Months 10-12: Mastery of long-term health principles and integrating them into every area of your life for sustained, joyful health.

Why This Program is Different

I don’t believe in quick fixes, fad diets, or cookie-cutter approaches. This program is about empowering you to make health choices that are in alignment with your values, preferences, and lifestyle. It's not about rigid rules or restrictions. It’s about learning to trust your body, love your unique self, and enjoy a relationship with food that’s free of guilt and shame.

 

Here’s What You’ll Get:

  • One-on-One Coaching: Personalized support to address your unique goals, challenges, and desires.
     

  • Nutrition Education: No more confusion! Get clear, easy-to-understand lessons on food, meal planning, and nutrition principles that work.
     

  • Mindset Mastery: Break free from limiting beliefs and develop a positive, empowering mindset that supports your health.
     

  • Ongoing Accountability: Stay on track with regular check-ins, encouragement, and adjustments to ensure lasting success.

Ready to Break Free & Create Lasting Change?

If you’re tired of being stuck in the cycle of diets and ready to experience true freedom, confidence, and empowerment around your health, let’s talk!

 

Book your free NO BS Breakthrough Session to learn more about how this program can help you achieve the transformation you’ve been dreaming of.

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